• Orange Creamsicle Breakfast Smoothie (recipe) - On Sugar Mountain
Orange Creamsicle Smoothie
  • Orange Creamsicle Breakfast Smoothie (recipe) - On Sugar Mountain

Good morning friends!

I have a question for you all today: how many of you are feeling a tad cold?

Now I don’t mean chilly, because I’m sure the snowpocalypse took care of that for most of you this weekend. No, I mean how many of you have been feeling a little achy, a little sniffly, a little less-than-super?

Yep. I’m talking about that kind of cold. The kind that keeps you home from work and makes your friends stay three feet away from you in the most polite way possible.

Spring may be on its way or that groundhog could be a liar but it’s definitely still winter out there as of this morning. Between the chilly temps and wet weather ranging from full on blizzard to freezing rain, it’s a miracle we aren’t all home with a cold.

Luckily I haven’t fallen prey in 2014, knock on wood, though I think it may have something to do with my recent smoothie kick.

Blueberries and chai tea are lovely options of course, but if you need a smoothie that packs a punch in terms of your immune system, say hello to the Orange Creamsicle Smoothie!

Orange Creamsicle Vitamin C Smoothie (recipe)  - On Sugar Mountain

Yes. I made another Orange Creamsicle treat. Yes. I have a problem. No I don’t think I’ll be stopping anytime soon.

It may be a bit frigid outside, but just one sip will transport you to sandy shores and sunny beaches. Packed with real oranges, orange juice, creamy vanilla yogurt, bananas and oats, it provides more than your daily dose of vitamin C, not to mention plenty of calcium, protein, and potassium as well!

Kiss that winter cold goodbye with Dr. Jess’s Vitamin C Creamsicle Smoothie!

That sounded sort of cooler in my head.

Orange Creamsicle Vitamin C Smoothie (recipe)  - On Sugar Mountain

Note: I am totally not a doctor in any which way.

Maybe a mad scientist muffin doctor.

But not a real person doctor. Definitely not.

However, I do know that vitamin C is helpful when warding off colds and keeping your immune system strong, so between that and the previously mentioned daydreams of summer-time…

Orange Creamsicle Vitamin C Smoothie (recipe)  - On Sugar Mountain

I highly suggest you give this smoothie a try. It will brighten your morning in moments!

I’m off to make myself another one right now actually. So I’ll be back on Wednesday with more ramblings and plenty to eat.

See you then!


Orange Creamsicle Vitamin C Breakfast Smoothie

  • 1/2 cup oats
  • 1/2 cup vanilla Greek yogurt
  • 1 cup orange juice
  • 1 banana, sliced
  • 1/2 orange, peeled
  • 1 tbsp honey
  1. Pulse oats until powdery, about 60 seconds.
  2. Add yogurt and orange juice and blend until oats are completely incorporated into the liquid ingredients.
  3. Add rest of the ingredients and blend until smooth.

Yields 1 LARGE or 2 SMALL smoothies


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Jess Gonzalez


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